WELLNESS
"Health is a state of body. Wellness is a state of being."
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RED Wellness Initiative
Holistic wellness has been a key focus of our health and wellness initiative.
Our RED program was designed to address key areas for overall improved wellness to increase ones chances of success in fulfilling their dream.
Rest, Exercise, and Diet
We recognize that these categories are major factors that contribute to either weight loss or weight gain, sickness and disease, and mental health issues. All of which make it more challenging and in some cases impossible to do the work required for the fulfillment of dreams.
Holistic wellness has been a key focus of our health and wellness initiative.
Our RED program was designed to address key areas for overall improved wellness to increase ones chances of success in fulfilling their dream.
Rest, Exercise, and Diet
We recognize that these categories are major factors that contribute to either weight loss or weight gain, sickness and disease, and mental health issues. All of which make it more challenging and in some cases impossible to do the work required for the fulfillment of dreams.
Rest is essential in relation to our RED Program. Studies show that during sleep there are “5 Sleep Cycles”. We educate our community on the importance of and the purpose of each cycle and how it directly impacts their quality of life. We give solutions and practices for each person to implement that will ensure qualitative rest. We track the effectiveness by having participants report back any struggles or hindrances and make adjustments accordingly until the desired outcome is consistent. In addition, we also offer retreats for opportunities to relax mentally and physically.
A Time For Her is our program to support total wellness for women. We will soon offer A Time for Him for our men as well.
Exercise has always been an important element to a healthy lifestyle as we assist our participants in pursuing their goals and dreams with customized instruction for both group and individual training. We also offer online training to ensure participants can stay active in a program that fits their lifestyle even when at home. In addition, we offer amateur youth and adult basketball that helps players stay active and fit. Our premier youth program for girls and boys falls under the Houston Nets which also prepares players to participate at the collegiate level. We continue to innovate to break down any barriers in making sure the community has opportunities to be fit and well.
Diet - We realize the biggest concern for participants from disadvantaged and at-risk communities is both the lack of knowledge and/or understanding about dieting and the lack of nutrition in the unhealthy foods they consume for survival. Our targeted clients live in environments where allergies, asthma, and diabetes are commonplace and all on the rise mainly due to less affordable healthy food options. DreamWhere® works with professional Nutritionists who are familiar with the challenges our clients face so they are able to introduce affordable healthier options for a better chance of success in changing the health and eating habits for future generations.
A Time For Her is our program to support total wellness for women. We will soon offer A Time for Him for our men as well.
Exercise has always been an important element to a healthy lifestyle as we assist our participants in pursuing their goals and dreams with customized instruction for both group and individual training. We also offer online training to ensure participants can stay active in a program that fits their lifestyle even when at home. In addition, we offer amateur youth and adult basketball that helps players stay active and fit. Our premier youth program for girls and boys falls under the Houston Nets which also prepares players to participate at the collegiate level. We continue to innovate to break down any barriers in making sure the community has opportunities to be fit and well.
Diet - We realize the biggest concern for participants from disadvantaged and at-risk communities is both the lack of knowledge and/or understanding about dieting and the lack of nutrition in the unhealthy foods they consume for survival. Our targeted clients live in environments where allergies, asthma, and diabetes are commonplace and all on the rise mainly due to less affordable healthy food options. DreamWhere® works with professional Nutritionists who are familiar with the challenges our clients face so they are able to introduce affordable healthier options for a better chance of success in changing the health and eating habits for future generations.